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Sarah Mitchell
Sarah Mitchell - Blue Belt
Sarah’s life work has been in relationship to women and their bodies (high school PE & Health Ed teacher, athletic coach, professional life coach). She has over 16 years experience in prenatal somatic body work, attended births as a Doula, running a small birth resource center, training doulas and teaching couples massage.
Nia is a now a practice Sarah engages in daily, teaching 5 times a week. The gifts of Nia continue to delight and amaze her, healing a back injury, maintaining healthy weight, increased strength, flexibility; sustained joy and pleasure in her relationships. And that is just the beginning. Always a firm believer that pleasure is our natural birthright, Sarah feels Nia is the perfect mind/body/spirit practice for pregnant and postpartum women.
By dancing Nia, our ability to move with sensation and flow with what naturally occurs in the body is increased and deepened. This practice can greatly help with labor, delivery and postpartum recovery. Sarah teaches classic Nia as well as her program, Full Belly Nia, designed to help women move through the stages of their pregnancy.