Nia 5 Stages Self Healing
Movement & Self-Healing Your Body Will Love!
For everyBody - No Movement Experience Necessary
Get ready to explore the profound healing power of five simple moves called, The 5 Stages of Self-Healing. The process of learning more about you and your body will connect you more deeply to the magic and wisdom of the body that is dedictated to healing.
Instructor: Jamie Klein
10:30 - 11:30 am
studio class rates, cards & passes apply
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
