Nia Move IT

©Daniel Quat Photography

©Daniel Quat Photography

ONLINE Sunday, Tuesday & Thursday at Noon

Move IT is a new and unique approach to cardiovascular interval training. The class is based on Nia Technique’s 52 Moves designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience. Move IT classes are distinquished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.

Nia 52 Moves

These 52 movements have been distilled through 30 years of somatic movement exploration to represent the best in holistic systematic and systemic body-mind-emotion-spirit conditioning. Practiced in isolation and integrated through dance movement, Nia 52 Moves are proven to  physically condition the body and enhance movement skill and increase overall perceptual motor skills represented in flexibility, mobility, agility, stability and strength. The movements originate from diverse modalities spanning dance, martial arts and therapeutic practices.

Benefits of Nia 52 Moves

Cardiovascular conditioning

Whole body strength, physical dexterity, muscle tone

Improve range of motion in all joints of the body

Skill to consciously direct your movement practice toward your fitness goals