Intro to Nia

Intro to Nia: Move with Joy

15 minute Intro “What is Nia!?”

An Intro Class for Beginners

15 Minute Q&A after class

$15 for Saturday Intro PLUS INCLUDES a FREE CLASS afterwards!

Discover the joy of movement in this introductory Nia class—a unique fusion of dance, martial arts, and mindful movement. Designed for all bodies and fitness levels, Nia invites you to move in ways that feel good, build strength, and reconnect you with your body’s natural wisdom. Set to soul-stirring music, each class blends freedom and form to help you cultivate presence, express yourself, and leave feeling energized, grounded, and joyful.

No experience needed—just a willingness to move, explore, and have fun!