Intro to Nia

Intro to Nia: Move with Joy

Discover the joy of movement in this introductory Nia class—a unique fusion of dance, martial arts, and mindful movement. Designed for all bodies and fitness levels, Nia invites you to move in ways that feel good, build strength, and reconnect you with your body’s natural wisdom. Set to soul-stirring music, each class blends freedom and form to help you cultivate presence, express yourself, and leave feeling energized, grounded, and joyful.

No experience needed—just a willingness to move, explore, and have fun!