SuperCORE Fit is a revolutionary fitness practice designed to quickly and effectively deliver powerful all-over physical conditioning, fire up your metabolism, and strengthen your nervous system for optimal health and well-being.
SuperCORE’s 26 foundational moves, 5 stances, and 8 breathing techniques will help you break through fitness barriers, release emotional and mental blocks, heal your body from the inside out, and recharge your life force energy – all from a chair! You won’t believe how much conditioning happens from your seat! No matter what your fitness level, SuperCORE will give you the strength and endurance you need to reboot your body, reset your energy, and surmount limitations.
SuperCORE is accessible to everyone and is easy to do from your chair at home or at your office. The moves can be modified for any fitness level and are designed to heal and condition not only your body but also your mind, emotions, and spirit. Used in conjunction with other fitness practices or on its own, SuperCORE is an incredibly fast, efficient, and effective way to transform your body and your life. Plus, it’s FUN!
SuperCORE delivers results! Here’s what students are reporting: higher energy levels, weight loss, increased strength in the core, legs & arms, better sleep, stress reduction, feeling happier and more positive, detoxification, deeper breathing & consciousness of breath
And much more! Join us for a SuperCORE Power Hour class or one of our monthly SuperCORE workshops.