BreatheFIT is scientifically designed to release stress, detoxify, build strength, and increase your vital life force energy.
BreatheFIT is accessible to everyone and easy to do from your chair at home or at your office. The moves can be modified for any fitness level to heal and condition not only your body but also your mind, emotions, and spirit. Used in conjunction with other fitness practices or on its own, BreatheFIT is an incredibly fast, efficient, and effective way to transform your body and your life. (Plus, it’s FUN!)
BreatheFIT’s eight foundational breathing techniques combined with 26 SuperCORE moves and five manifestation stances will help you break through fitness barriers, release emotional and mental blocks, heal your body from the inside out, and recharge your life force energy – all from a chair! You won’t believe how much conditioning happens from your seat! No matter what your fitness level, BreatheFIT will give you the strength and endurance you need to reboot your body, reset your energy, and feel GREAT!
The FIT in BreatheFIT stands for:
Focused: Staying in your body and in the moment.
Intentional: Every move and breath has meaning.
Training: Entraining your brain-body connection to become more efficient so you can be stronger than your stressors.
BreatheFIT delivers results! Here’s what students are reporting: higher energy levels, weight loss, increased core strength, stronger legs and arms, better sleep, stress reduction, feeling happier and more positive, detoxification, deeper breathing, and greater consciousness of breath throughout the day.
And much more! Join us and discover the supercharged and super-energized power you will receive in each class.