Nia Art of Sensation Training
ART OF SENSATION
A Sensory Journey of Movement, Mindfulness, Connection + Joy
ART OF SENSATION explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years.
This transformative experience guides you home to your body where you will discover and connect with your authentic self.
Learning to listen to the voice of your body develops body literacy and empowers you to make choices that enhance health and total well-being in your body and life.
EMBODY HEALTH + WELL-BEING
Creatively explore five core areas of study to enhance your body + life
- The Body’s Way Philosophy: study of the body’s inherent wisdom
- Sensation Science: study of body awareness, health + vitality
- Sensory Anatomy: study of body design, part + systems
- Movement Creativity: study of moving, health + potential
- Music + Sound Resonance: study of sound, health + expression
13 Body-Centered Principles | Holistic Body – Mind – Emotion – Spirit | The Body’s Way Sensory Perception | Vitality – Sense of Being Alive – Joy of Movement | Imagination + Emotional Expression Pearls | Music Meditation | Sensory Study of Authenticity | Sensory Anatomy | Developmental Movement Patterning | Sensory Study of Primal Motivation | Core – Upper Extremities – Base | Sensory IQ Kinesphere | Personalizing Movement | Flow State Psychology | Transformational Practice | Well-Being Mindset
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